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Continue to ChatExercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising. - Kenneth H. Cooper from https://whatsmyquote.com/quote/exercise-is-a-journey-not-a-destination-it-must-be-continued-for-the-rest-of-your-life-we-do-not-stop